Individual Therapy Services

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Personalised Support for Your Wellbeing

Our Individual Therapy Service provides a confidential, supportive space to explore your mental, physical, and emotional wellbeing.

Our one-to-one health personalised sessions are designed to help you manage life’s challenges and health conditions. Whether you are dealing with anxiety, depression, dietary needs, neurodiversity, chronic pain, or loneliness, we offer tailored health solutions to meet your unique needs.

We ensure you receive the highest quality support by matching you with the most suitable clinician based on their expertise. Our highly experienced and qualified team includes registered health professionals such as psychotherapists, counsellors, nutritionists, lifestyle coaches, physiotherapists, mental health nurses, and neurodiversity coaches.

Service offers include:

We provide personalised, one-to-one health related therapy sessions that support you to understand and manage your health conditions and give you tools, resources and strategies to build resilience and navigate setbacks.

Anxiety and Stress

Depression

Relationship Issues

Trauma

Obsessive-Compulsive Disorder (OCD)

Bereavement

LGBTQIA+ issues and identity support

Domestic Abuse

Pain Management

Nutritional Advice

Panic attacks

Burnout

Self-identity and self-worth

Life transitions

Alcohol or drug misuse

Eating disorders

Perinatal and postnatal mental health

Bipolar disorder

Neurodiversity Coaching

What Our Clients Say

“I just want to say thank you for your emotional support and for helping me find ways to counter and acknowledge negative patterns and thank you for just being you and also being reassuring”
Client

“The service is brilliant, I feel more comfortable talking over the phone which has really helped. I have been able to offload and express the issues I have been struggling with and have learnt new ways to manage areas of stress and anxiety on a daily basis”
Client

“Honestly, there has been so many things I can take away from the sessions. I have found the sessions really therapeutic and helpful for me moving forward. I have learnt new strategies to manage moments of panic and also seen an improvement in my confidence levels in to talking to new people”
Client

“The Better Health Generation therapy sessions made me realise that everything I had experienced and went through was not my fault. They helped me view my problems in a new and different way, providing me with solutions to be independent, speak up/stand up for myself and explore things about the environment, my interests/hobbies, myself and other things”
Client

Appointments within one week

Same-day appointments available

50 minute sessions

Out of hours appointments available

In person or online

Book a free consultation

Discover personalised support that prioritises your wellbeing and helps you achieve a brighter future. Contact our team today for your free, no obligation consultation.