Heart Health: Small Changes, Lasting Impact

Date: 21/9/26

Time: 16:00 – 17:00

Sign Up: Microsoft Virtual Events Powered by Teams

How much do we really know about our heart health, and what can we do to look after it?

Join us for an informative webinar in conjunction with World Heart Day, where you’ll explore the key factors that can influence our heart health. We’ll take a simple look at what blood pressure and cholesterol actually are, why they matter, and the everyday factors that can have an impact including work, stress, food, movement, sleep and recovery.

Rather than focusing on perfection or quick fixes, we’ll explore realistic food swaps, achievable ways to build more movement into your day, and how to develop sustainable habits that work alongside a busy lifestyle.

You’ll finish the session with practical ideas to take away and your own personal action plan, supporting you turn what you’ve learned into small, manageable steps towards supporting your heart health.

Practical advice. Realistic changes. A healthier heart, one step at a time.