Mindfulness Over Mistletoe: Building Resilience for the Festive Season

Date: 9/12/26

Time: 16:00pm

Sign Up: Microsoft Virtual Events Powered by Teams

Who should come?

Literally anyone who feels they could benefit or could use the information to support someone else. The more the merrier.

Webinar Aim

To help attendees develop practical mindfulness and resilience techniques that support mental wellbeing, reduce stress, and promote healthy coping strategies throughout the festive period.

Learning Outcomes

By the end of the session, attendees will:

• Understand why the festive season can impact mental wellbeing
• Recognise common emotional and physical signs of stress and overwhelm
• Learn practical mindfulness techniques they can use immediately
• Develop strategies for managing expectations, boundaries, and pressure
• Build a personal resilience toolkit for the weeks ahead

Not mandatory, but there may be a little competition for the most Christmassy person on screen.